Learn How to Dissolve Kidney Stones

It’s not a nice way to say it, but getting rid of kidney stones requires some work on your part. Those who are prone to them have a high chance of getting more if they don’t see to it that their diet is excellent. This is because the stones form as deposits of toxins and minerals that leak out of the body.

You don’t have to sit around and take the time out to rest until you’re well again. Your doctor can prescribe a dietary supplement that will provide the minerals and nutrients your body needs to build up your kidney stone. The two best known of these are Calcium Citrate and Magnesium Citrate.

Calcium Citrate is known as “the candy of the calcium family”. It is basically what you’d find in a candy bar and has a pleasant fruity flavor to it. Calcium Citrate is often used by athletes because it speeds up the recovery time between workouts. You’ll want to use it along with magnesium citrate as well, so that you can also help the formation of the stones.

You might think this is too much to go through and what’s worse is the fact that your body is not equipped to handle the additional minerals it receives. To make matters worse, the extra minerals actually build up and tend to cause irritation and inflammation.

In order to dissolve kidney stones, you need to start taking in more protein. This is because that is what your body needs to break down the stones. The most common form of protein you can use is the whey protein, which comes from milk.

With the whey protein, you need to be careful to make sure that you do not overdo it. You don’t want to overload your system and kill any benefits that you may have received from the protein.

When you’re looking for how to dissolve kidney stones, you need to focus on staying hydrated. In the event that you have more than one stone, you need to start a little bit early. For instance, if you are left with no options then at least drink plenty of water to avoid dehydration.

In addition to water, you want to be getting plenty of antioxidants, calcium, magnesium, and alkaline foods. Getting enough fresh produce and incorporating more fruit and vegetables into your diet will not only help you maintain your kidneys, but will also help your overall health. Once you learn how to dissolve kidney stones, you’ll be in good shape and your symptoms will be gone.